Day 11

Weight: 12 st 1.2 lbs
Weight loss: 0 lbs
Weight gain this week: 0.8 lbs in 3 days
Weight loss to date: 4.8 lbs in 10 days

Breakfast:
2 slices of wholemeal toast and philadelphia; mug of tea
Lunch:
6 crackers and philadelphia; mug of hot chocolate
Snack: 

Apple; mug of hot chocolate
Dinner:
Chinese take-away; glass or 2 of wine

Exercise: 

Hardly any! (c. 3,000 steps)

At least I didn't put any on - won't be able to say the same tomorrow!