Weight loss: 0 lbs
Weight gain this week: 1.4 lbs in 5 days
Weight loss to date: 4 lbs in 26 days
Breakfast:
1 vanilla mullerlight yoghurt and oat crunch ceral; mug of tea; 2 custard creams
Lunch:
6 seafood sticks; 1 cherry mullerlight yoghurt; diet coke
Dinner:
Fish, chips and mushy peas; glass of squash; glass of wine
Exercise:
Walked into work then into town (c. 12,000 steps)
Bit disappointed not to have lost some more - didn't help the willpower, and gave in to chips as a result!
6 seafood sticks; 1 cherry mullerlight yoghurt; diet coke
Dinner:
Fish, chips and mushy peas; glass of squash; glass of wine
Exercise:
Walked into work then into town (c. 12,000 steps)
Bit disappointed not to have lost some more - didn't help the willpower, and gave in to chips as a result!
No comments:
Post a Comment