Weight gain: 1.4 lbs
Weight gain this week: 0.8 lbs in 2 days
Weight loss to date: 4 lbs in 30 days
Breakfast:
2 crackers and philadelphia; 2 mugs of sweet tea
Lunch:
Bread, philadelphia and tomatoes; mug of hot chocolate
Dinner:
Beef stew and boiled potatoes; apple cake, stewed apples and greek yoghurt; glass of wine
Exercise:
General walking (c. 3,500 steps)
Expected - bread, potatoes and cake today as well.
Bread, philadelphia and tomatoes; mug of hot chocolate
Dinner:
Beef stew and boiled potatoes; apple cake, stewed apples and greek yoghurt; glass of wine
Exercise:
General walking (c. 3,500 steps)
Expected - bread, potatoes and cake today as well.
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