Weight gain: 1.6 lbs
Weight gain this week: 1.6 lbs in 2 days
Weight loss to date: 3.8 lbs in 23 days
Breakfast:
1 banana mullerlight yoghurt and oat crunch cereal; mug of tea
Lunch:
7 crackers, philadelphia and salad; mug of tea
Snack:
Apple and courgette cake; mug of hot chocolate
Dinner:
Veggie burger and chips; apple and courgette cake, greek yoghurt and honey; diet coke; glass or 2 of wine
7 crackers, philadelphia and salad; mug of tea
Snack:
Apple and courgette cake; mug of hot chocolate
Dinner:
Veggie burger and chips; apple and courgette cake, greek yoghurt and honey; diet coke; glass or 2 of wine
Exercise:
Walked the prom (c. 10,500 steps)
Not so good - today was worse.
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