Weight loss: 0.6 lbs
Weight loss this week: 0.6 lbs in 1 day
Weight loss to date: 5.4 lbs in 29 days
Breakfast:
Mug of tea
Lunch:
Crackers and philadelphia; 2 handfuls of raisins; mug of hot chocolate
Dinner:
Onion bhajis; chicken tikka biryani; 2 pints of perry; glass or 2 of wine; glass of port
Exercise:
Lots of gardening; general walking (c. 6,000 steps)
Still going down, but not expecting good things of tomorrow after a night on the curry!
Crackers and philadelphia; 2 handfuls of raisins; mug of hot chocolate
Dinner:
Onion bhajis; chicken tikka biryani; 2 pints of perry; glass or 2 of wine; glass of port
Exercise:
Lots of gardening; general walking (c. 6,000 steps)
Still going down, but not expecting good things of tomorrow after a night on the curry!
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