Weight loss: 0.6 lbs
Weight gain this week: 1.6 lbs in 5 days
Weight loss to date: 4 lbs in 12 days
Breakfast:
1 banana custard mullerlight yoghurt and oat crunch cereal; mug of tea
Lunch:
Cold chicken slices; 1 rhubarb mullerlight yoghurt
Snack:
Snack:
2 crackers and philadelphia; mug of hot chocolate
Dinner:
Chicken and vegetable stir-fry; greek yoghurt and honey; glass of wine
Exercise:
Walked to and from bus (c. 5,000 steps)
Starting to come off again . . . slowly . . . not too bad a day today either.
Dinner:
Chicken and vegetable stir-fry; greek yoghurt and honey; glass of wine
Exercise:
Walked to and from bus (c. 5,000 steps)
Starting to come off again . . . slowly . . . not too bad a day today either.
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