Weight: 11 st 9.4 lbs
Weight gain: 1 lb
Weight loss this week: 1.4 lbs in 6 days
Weight loss to date: 37.6 lbs in 293 days
Breakfast: 1 hot cross bun; mug of tea
Lunch: buffet (pizza; bread roll; philadelphia; onion bhajis; salmon 'quiche'; pringles; franzipan; marble cake; glass of squash
Dinner: 1 bread rolls; philadelphia; salmon 'quiche'; salad; glass of wine
Verdict: Family buffet - even worse for the diet!
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