Weight: 11 st 8.2 lbs
Weight loss: 0.2 lbs
Weight loss this week: 0.2 lbs in 4 days
Weight loss to date: 38.8 lbs in 284 days
Breakfast: 1 strawberry mullerlight yoghurt and a handful of cranberry wheats; mug of tea
Lunch: 5 slices of bread, tuna mayonnaise and jam; mug of tea
Dinner: chicken and vegetable vindaloo; oat-bran galette; greek yoghurt and honey; glass of squash; glass of wine
Verdict: Well I suppose it was weight loss - had a very bad lunch today though . . .
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