Day 284

Weight: 11 st 8.4 lbs
Weight gain: 1 lb
Weight loss this week: 0 lbs in 3 days
Weight loss to date: 38.6 lbs in 283 days

Breakfast: 1 vanilla chocolate mullerlight yoghurt; mug of tea

Lunch: chickpea pilaf rice; mug of tea

Snack: mini cheddars; diet coke

Dinner: fish, chips and mushy peas; 1 cherry vanilla chocolate mullerlight yoghurt; glass of wine

Verdict:  Darn it - bad day today.