Weight: 11 st 10.8 lbs
Weight gain: 0.4 lbs
Weight loss this week: 0.6 lbs in 3 days
Weight loss to date: 36.2 lbs in 297 days
Breakfast: 1 vanilla mullerlight yoghurt and a handful of fruit wheats; mug of tea
Lunch: ryvita crackers; philadelphia; 1 apple; glass of squash; mug of hot chocolate
Dinner: 2 veggie burgers and bread rolls; stewed rhubarb and ice cream; J2O and lemonade; glass of wine
Verdict: Ho hum.
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