Weight: 11 st 8.4 lbs
Weight loss: 0.8 lbs
Weight loss this week: 0.4 lbs in 5 days
Weight loss to date: 38.6 lbs in 271 days
Breakfast: 1 mug of tea
Lunch: 3 slices of brown bread; 2 eggs; 1 apple; mug of tea
Dinner: Chinese take-away; rhubarb and almond sponge and cream; 1 glass of squash; 2 or more glasses of wine
Verdict: Bit better today - but then a real blow-out tonight ...
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