Weight: 11 st 8.2 lbs
Weight loss: 0.6 lbs
Weight loss this week: 2.2 lbs in 7 days
Weight loss to date: 38.8 lbs in 238 days
Breakfast: 1 cranberry and raspberry mullerlight yoghurt, with a handful of mornflake oat crunch; lemsip
Lunch: 4 seafood sticks; 2 shortbread biscuits; 1 mug of hot chocolate
Dinner: large portion of chips; glass of squash
Verdict: That's better! Got a cold though and have stuffed myself with chips.
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