Weight: 11 st 10.6 lbs
Weight loss: 0.6 lbs
Weight loss this week: 0.8 lbs in 2 days
Weight loss to date: 36.4 lbs in 226 days
Breakfast: 1 orange chocolate mullerlight yoghurt; 1 mug of tea
Lunch: 5 seafood sticks; 1 cherry vanilla chocolate mullerlight yoghurt; 1 mug of tea
Snack: cheese and onion crisps; 1 hot chocolate and southern comfort
Dinner: chicken and mushroom stir-fry; 1 glass of squash; glass of wine
Verdict: Bit better - not a bad day - hoping for more tomorrow.
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