Weight: 11 st 10.4 lbs
Weight loss: 0.2 lbs
Weight loss this week: 1 lb in 3 days
Weight loss to date: 36.6 lbs in 227 days
Breakfast: 1 vanilla chocolate mullerlight yoghurt and cranberry wheats; 1 mug of tea
Lunch: cinnamon and raisin bagel and jam; 1 mug of tea; 1 hot chocolate
Dinner: chicken in black bean sauce; 1 glass of squash; glass of wine
Verdict: Well, bit disappointed with that, but at least it wasn't a gain . . .
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