Weight: 11 st 9.2 lbs
Weight loss: 0.2 lbs
Weight loss this week: 3.4 lbs in 5 days
Weight loss to date: 37.8 lbs in 215 days
Breakfast: 1mug of tea
Lunch: 1 cream cheese and salad roll; almond slice; 1 mug of tea; 1 mug of hot chocolate
Dinner: chicken and vegetable kung po with noodles; 3 glasses of wine
Verdict: Happy enough - actually lost something - today was more restrained but also not exactly diet friendly, so not sure that tomorrow will bring such good results.
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