Weight: 11 st 8.2 lbs
Weight loss: 0.2 lbs
Weight loss this week: 2.2 lbs in 5 days
Weight loss to date: 38.8 lbs in 236 days
Breakfast: 1 mug of tea
Lunch: 5 ryvita crackers with tuna mayonnaise; 1 mug of tea
Snack: 2 mugs of hot chocolate and southern comfort
Dinner: chicken and vegetable curry; onion bhaji galette; bacardi and diet coke; glass of wine
Verdict: Pleased with that - even lost a little which was good all things considered!
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