Weight: 11 st 10.6 lbs
Weight loss: 0.2 lbs
Weight loss this week: 2 lbs in 2 days
Weight loss to date: 36.4 lbs in 212 days
Breakfast: 1 mandarin mullerlight yoghurt; 1 mug of tea
Lunch: 5 seafood sticks; 1 vanilla mullerlight yoghurt; 1 mug of tea; 2 mugs of hot chocolate; 1 cherry liqueur
Dinner: home-made beef-burgers; oat-bran galette; glass of squash
Verdict: Not much weight-loss today, but at least I didn't put on and the trend is still downwards.
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