Weight: 11 st 8.8 lbs
Weight gain: 0.6 lbs
Weight loss this week: 1.6 lbs in 6 days
Weight loss to date: 38.2 lbs in 237 days
Breakfast: 2 slices of bara brith; 1 mug of tea
Lunch: 2 slices of wholemeal bread with tuna mayonnaise; 1 mug of hot chocolate
Snack: 1 mug of hot chocolate and southern comfort
Dinner: mushroom and leek scrambled egg; 1 slice of wholemeal toast; bacardi and diet coke; glass of wine
Verdict: Bah!
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