Weight: 11 st 10.8 lbs
Weight loss: 1.8 lbs
Weight loss this week: 1.8 lbs in 1 day
Weight loss to date: 36.2 lbs in 211 days
Breakfast: 1 raspberry and cranberry mullerlight yoghurt; 1 mug of tea
Lunch: 5 seafood sticks; 1 vanilla mullerlight yoghurt; 1 mug of tea; 1 mug of hot chocolate
Dinner: salmon omelette; oat-bran galette; light mayonnaise; greek yoghurt and honey; glass of squash
Verdict: That's better!
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