Weight: 11 st 10.6 lbs
Weight loss: 0.2 lbs
Weight gain this week: 0.2 lbs in 2 days
Weight loss to date: 36.4 lbs in 233 days
Breakfast: 1 bowl of mornflake oat crunch; 1 mug of tea
Lunch: 5 seafood sticks; 1 orange chocolate mullerlight yoghurt; packet of baked cheese and onion crisps
Snack: mug of hot chocolate
Dinner: smoked salmon, mushroom and leek omelette; oat-bran galette; bacardi and diet coke
Verdict: Well it was a loss I suppose!
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