Weight: 11 st 12.8 lbs
Weight loss: 0.8 lbs
Weight loss this week: 0.6 lbs in 3 days
Weight loss to date: 34.2 lbs in 206 days
Breakfast: 1 banana custard mullerlight yoghurt; mug of tea
Lunch: 1 pack of cold chicken; piece of carrot cake; mug of tea; mug of hot chocolate
Dinner: home-made beefburgers; oat-bran galette; tomato sauce; glass of wine
Verdict: Still losing : ) Long walk today so don't feel guilty about the cake either.
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