Weight: 11 st 11.2 lbs
Weight loss: 0.2 lbs
Weight loss this week: 0 lbs in 4 days
Weight loss to date: 35.8 lbs in 193 days
Breakfast: 1 cherry mullerlight yoghurt; mug of tea
Lunch: sandwiches; grapes; melon; orange juice; 2 cups of tea
Dinner: prawn and vegetable stir-fry; oat-bran galette; bacardi and diet coke; glass of wine
Verdict: Well, better than I expected . . .
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