Weight: 11 st 10.8 lbs
Weight loss: 0.4 lbs
Weight loss this week: 0.4 lbs in 1 day
Weight loss to date: 36.2 lbs in 197 days
Breakfast: mug of tea
Lunch: leek and potato soup; 2 slices of bread and marg; mug of tea
Snack: large packet of cheese and onion crisps; diet coke
Dinner: 1 popadom; onion bhajis; chicken biryani; 1/4 cheese and chilli naan; diet coke; v small glass of madeira
Verdict: Lost something anyway - then spoilt it all with a birthday (someone else's) curry - ah well.
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