Weight: 11 st 13.6 lbs
Weight gain: 1 lb
Weight gain this week: 1 lb in 1 day
Weight loss to date: 33.4 lbs in 183 days
Breakfast: christmas cake; mug of tea
Lunch: 4 ryvita crackers and cheese; greek yoghurt and honey; mug of tea
Dinner: prawn and vegetable stir-fry; oat-bran galette; glass of lemonade; small glass of wine
Verdict: Bad to worse - nearly back at 12 stone again : ( At least today was partially diet-friendly . . .
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