Weight: 11 st 11.2 lbs
Weight loss: 0.6 lbs
Weight gain this week: 4.2 lbs in 6 days
Weight loss to date: 35.8 lbs in 181 days
Breakfast: greek yoghurt and honey; mug of tea
Lunch: cheese, tomato and basil roll; chocolate pudding and ice cream; glass of port
Dinner: chicken curry, rice and naan; sesame sticks; glass of wine
Verdict: Yay!! Lost something!
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