Weight: 11 st 11.2 lbs
Weight gain: 1.2 lbs
Weight loss this week: 0 lbs in 7 days
Weight loss to date: 35.8 lbs in 196 days
Breakfast: 2 chocolates
Lunch: cup a soup; 2 slices of bread and cottage cheese; 1 cranberry and raspberry mullerlight yoghurt; mug of tea
Snack: custard slice; mug of hot chocolate and cream liqueur
Dinner: beans on toast; semolina and dried apricots; bacardi and diet coke; glass of wine
Verdict: Not unexpected and at least I didn't end the week heavier than I started!
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