Weight: 11 st 11.4 lbs
Weight gain: 0.8 lbs
Weight gain this week: 0.2 lbs in 3 days
Weight loss to date: 35.6 lbs in 192 days
Breakfast: 1 vanilla mullerlight yoghurt; mug of tea
Lunch: salmon and broccoli hot pot, new potatoes and peas; diet coke; 10 galaxy chocolates; packet of cheese and onion crisps; diet coke
Dinner: fish and chips; glass of wine
Verdict: Not surprising I suppose, and tomorrow probably won't be much better . . .
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