Weight: 11 st 10.4 lbs
Weight loss: 0.8 lbs
Weight loss this week: 0.8 lbs in 1 day
Weight loss to date: 36.6 lbs in 190 days
Breakfast: 1 raspberry and cranberry mullerlight yoghurt; mug of tea; mug of hot chocolate
Lunch: 5 seafood sticks; 1 banana custard mullerlight yoghurt; mug of tea; mug of hot chocolate and cream liqueur
Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; glass of wine
Verdict: Still going down, and a relatively good day for once - except for the hot chocolate - and the wine of course!
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