Weight: 11 st 13.6 lbs
Weight loss: 0 lbs
Weight gain this week: 1 lb in 2 days
Weight loss to date: 33.4 lbs in 184 days
Breakfast: christmas cake; mug of tea
Lunch: 5 ryvita crackers and cheese; mug of hot chocolate
Dinner: chicken and sprout stir-fry; oat-bran galette; greek yoghurt and honey; handful of pistachio nuts; glass of southern comfort and lemonade; glass of mulled wine
Verdict: Well at least I didn't put anything on . . .
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