Weight: 11 st 13.4 lbs
Weight loss: 0.2 lbs
Weight gain this week: 0.8 lb in 3 days
Weight loss to date: 33.6 lbs in 185 days
Breakfast: christmas cake; mug of tea
Lunch: cup-a-soup; 1 banana custard mullerlight yoghurt 2 clementines; mug of tea; pint of diet coke
Dinner: fish, chips and mushy peas; glass of squash; glass of wine
Verdict: Hey, weight loss : ) - but followed by fish and chips (which at least I enjoyed this time) . . .
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