Weight: 11 st 5 lbs
Weight gain: 0.2 lbs
Weight loss this week: 0.6 lbs in 4 days
Weight loss to date: 42 lbs in 172 days
Breakfast: 1 brown bread roll; mug of tea
Lunch: broccoli soup; 2 brown bread rolls; mug of tea
Dinner: vegetable curry; 3 pints cider; 2 glasses of wine
Verdict: Indulged majorly in curry and booze so not expecting any improvement tomorrow - and then of course it is Christmas itself - will make up for it in the new year!
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