Weight: 11 st 7 lbs
Weight loss: 0.2 lbs
Weight loss this week: 2.6 lbs in 6 days
Weight loss to date: 40 lbs in 153 days
Breakfast: mug of tea
Lunch: roast beef; mashed potato; carrots, cabbage, broccoli, peas and sweetcorn; apple pie and custard; glass of wine; mug of hot chocolate and brandy
Dinner: 1 orange and chocolate mullerlight yoghurt; rum and diet coke; glass of mulled wine; glass of wine
Verdict: Lost something anyway, and was quite good other than lunch, so maybe all will be ok tomorrow.
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