Weight gain: 0.6 lbs
Weight loss this week: 1.2 lbs in 5 days
Weight loss to date: 41.4 lbs in 159 days
Lunch: courgette soup; hot chocolate and cherry liqueur
Dinner: chicken and vegetable curry; onion bhaji oat-bran galette; cider; glass of wine
Verdict: Not to upset after yesterday's indulgence, although had hoped for a static day. Hoping to recover the position tomorrow.
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