Weight: 11 st 5.8 lbs
Weight loss: 0.8 lbs
Weight loss this week: 1 lb in 7 days (week 25)
Weight loss to date: 41.2 lbs in 161 days
Breakfast: 1 strawberry mullerlight yoghurt; mug of tea
Lunch: 6 seafood sticks; 1 cherry mullerlight yoghurt; packet of cheese and onion crisps; diet coke
Dinner: fish, chips and mushy peas; diet coke
Verdict: Well 1lb is better than nothing . . . succumbed to fish and chips tonight, but didn't really enjoy them, too stodgy - ah well, don't expect I'll have lost anything tomorrow . . .
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