Weight: 11 st 5 lbs
Weight gain: 0.4 lbs
Weight loss this week: 0.8 lbs in 4 days
Weight loss to date: 42 lbs in 165 days
Breakfast: mug of tea
Lunch: mushroom soup; 1.5 bread rolls with spread; mug of hot chocolate and cherry liqueur
Dinner: 5 pancakes (with orange juice, and sugar, and honey, and sultanas); glass of squash; glass of port
Verdict: There's yesterday's cake for you. Then today there were pancakes (lots of milk in the fridge that expired today). Wasn't planning for any weight loss this week anyway : )
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