Weight: 11 st 6.8 lbs
Weight loss: 0.2 lbs
Weight loss this week: 2.8 lbs in 7 days (week 24)
Weight loss to date: 40.2 lbs in 154 days
Breakfast: 1 peach and pineapple mullerlight yoghurt; mug of tea
Lunch: 5 seafood sticks; 1 apricot mullerlight yoghurt; mug of hot chocolate and brandy
Dinner: cold roast beef; mashed potato; carrots, cabbage, broccoli, peas and sweetcorn; rum and diet coke
Verdict: Pleased with that after yesterday's indulgence, not a bad week on the whole . . .
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