Weight: 11 st 4.6 lbs
Weight loss: 0 lbs
Weight loss this week: 1.2 lbs in 3 days
Weight loss to date: 42.4 lbs in 164 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of tea
Lunch: 6 seafood sticks; slice of chocolate cake; mug of tea; mug of hot chocolate and cherry liqueur
Dinner: beef casserole; oat-bran galette; greek yoghurt and hone; glass of squash; glass of wine
Verdict: Not too upset with a static day, after pizza and chips last night. Did have cake today.
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