Weight: 11 st 9.2 lbs
Weight loss: 0.4 lbs
Weight loss this week: 0.4 lbs in 1 day
Weight loss to date: 37.8 lbs in 148 days
Breakfast: 1 toffee mullerlight yoghurt; mug of tea
Lunch: 5 seafood sticks; 1 mandarin mullerlight yoghurt; mug of tea; mug of hot chocolate and brandy
Dinner: chicken and mushroom stir-fry; oat bran galette; glass of squash
Verdict: Another loss, could do with a good week this week!
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