Weight: 11 st 13 lbs
Weight loss: 1 lbs
Weight loss this week: 2.4 lbs in 4 days
Weight loss to date: 34 lbs in 137 days
Breakfast: 1 raspberry and cranberry mullerlight yoghurt; 2 fruit shortcake biscuits; cup of tea
Lunch: 3 slices of wholemeal bread; turkey; coleslaw; cheese; egg mayonnaise; 1 small piece of quiche; melon and grapes
Dinner: prawn galette omelette; 1 vanilla mullerlight yoghurt; 1 piece of chocolate; glass of squash; glass of wine
Verdict: Yay - back under 12 stone : )
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