Weight: 11 st 10.4 lbs
Weight loss: 0 lbs
Weight loss this week: 0 lbs in 4 days
Weight loss to date: 36.6 lbs in 144 days
Lunch: 6 seafood sticks; 2 mugs of hot chocolate (1 with brandy)
Dinner: baked salmon; broccoli; oat-bran galette; mayonnaise; glass of mulled wine
Verdict: Quite pleased with that given yesterday's indulgence!
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