Weight: 11 st 10.2 lbs
Weight loss: 0.2 lbs
Weight loss this week: 0.2 lbs in 1 day
Weight loss to date: 36.8 lbs in 141 days
Breakfast: 1 vanilla mullerlight yoghurt; 2 fruit shrewsbury biscuits; cup of tea
Lunch: 2.5 slices of granary bread; cheese; salad; egg mayonnaise; olives; glass of orange juice
Dinner: 3 slices of granary bread; cheese; salad; egg mayonnaise; 2 fruit shrewsbury biscuits; diet pepsi
Verdict: Early (5am) weigh in today so pleased enough with that. A day on trains and eating sandwiches perhaps bodes less well for tomorrow . . .
No comments:
Post a Comment