Day 131 - 134

Weight: 12 st 1.4 lbs
Weight gain: 3 lbs
Weight gain this week: 2.6 lbs in 7 days (week 21)
Weight loss to date: 31.6 lbs in 133 days

Day 131
Breakfast: 2 crumpets and philly; mug of tea
Lunch: sausage, mash and peas; pint of cider
Dinner: ciabatta and philly; chelsea bun and cream; glass of squash; glass of wine

Day 132
Breakfast: 2 crumpets and philly; mug of tea
Snack: slice of bara brith; mug of tea; mug of hot chocolate
Snack: slice of ciabatta and philly; mince pie; 2 biscuits; mug of tea
Dinner: lemon chicken; chicken in yellow bean sauce; egg fried rice; chips; rum and coke; wine; mug of hot chocolate

Day 133
Breakfast: bowl of cereal; mug of tea
Lunch: cheese toastie; hot chocolate
Dinner: scampi, chips and mushy peas; white chocolate magnum; pear cider; baileys

Day 134
Breakfast: bowl of cereal; mug of tea
Lunch: egg sandwich; scone and butter; cup of tea
Dinner: home-made chips; 3 small slices of bread and butter; glass of squash; glass of wine

Verdict: Knew it wasn't going to be a good week - ate things I shouldn't and apart from one day didn't do much in the way of compensatory exercise.  Time to reinvigorate the willpower and have a good week.