Weight: 12 st 0 lbs
Weight loss: 0.6 lbs
Weight loss this week: 1.4 lbs in 3 days
Weight loss to date: 33 lbs in 136 days
Breakfast: 1 toffee mullerlight yoghurt; glass of water
Lunch: 1 vanilla mullerlight yoghurt; bag of baked crisps; mug of hot chocolate
Dinner: chicken and vegetable casserole; oat-bran galette; 2 pieces of chocolate; glass of squash; small glass of port
Verdict: Lost something - hopefully will be back at 11st something tomorrow.
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