Weight: 11 st 11.6 lbs
Weight loss: 1.4 lbs
Weight loss this week: 3.8 lbs in 5 days
Weight loss to date: 35.4 lbs in 138 days
Breakfast: mug of tea
Lunch: parsnip crisps; parsnip and apple soup; 3 pieces of chocolate; mug of hot chocolate and cherry liqueur
Dinner: chicken and vegetable curry; onion bhaji galette; greek yoghurt and honey; glass of squash; glass of wine / mulled wine
Verdict: Really pleased with that - just hope the Saturday night curry doesn't derail things!
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