Weight: 11 st 9.4 lbs
Weight loss: 1.2 lbs
Weight loss this week: 1.6 lbs in 4 days
Weight loss to date: 37.6 lbs in 263 days
Breakfast: 1 vanilla chocolate mullerlight yoghurt with a handful of cranberry wheats; lemsip and honey
Lunch: chicken slices and mayonnaise; greek yoghurt and honey; diet pepsi; lemsip and honey; mug of tea
Dinner: salmon galette omelette; greek yoghurt and honey; bacardi and diet coke; glass of wine
Verdict: That's better!
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