Weight: 11 st 10.2 lbs
Weight gain: 0.8 lbs
Weight loss this week: 0.8 lbs in 2 days
Weight loss to date: 36.8 lbs in 261 days
Breakfast: 1 raspberry and cranberry mullerlight yoghurt; 1 mug of tea
Lunch: 5 seafood sticks; 1 tomato cup-a-soup
Dinner: homemade beefburger; oat-bran galette; bacardi and diet coke
Verdict: No more than I deserved - better day today so hopefully tomorrow will recover the weight gained.
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