Weight: 11 st 10.6 lbs
Weight loss: 0.4 lbs
Weight gain this week: 0.6 lb in 7 days
Weight loss to date: 36.4 lbs in 252 days
Breakfast: 1 slice of toast and vegemite; 1 mug of tea
Lunch: veggie burger and chips; diet coke
Snack: chocolate cake; cup of tea
Dinner: chip butty; glass of squash; glass of wine (or 2)
Verdict: Not the best of weeks, and then today was hardly the best of days. Got a few days off now, but will be good next week!
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