Weight: 11 st 9 lbs
Weight gain: 0.8 lbs
Weight gain this week: 0.8 lbs in 5 days
Weight loss to date: 38 lbs in 243 days
Breakfast: 1 scone, 1 welsh cake; 3 ginger-nuts; mug of tea
Lunch: 5 slices of fruit bread and margarine; 1 mug of tea
Dinner: 3 chicken fajitas; sticky toffee pudding and cream; glass of squash; glass of wine
Verdict: Not unexpected, and today was hardly diet-friendly either!
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