Weight: 11 st 8.6 lbs
Weight loss: 1.4 lbs
Weight loss this week: 1.4 lbs in 1 day
Weight loss to date: 38.4 lbs in 246 days
Breakfast: 1 toffee mullerlight yoghurt and a weetabix; mug of tea
Lunch: wensleydale and carrot chutney sandwich; low-fat crisps; 2 small yum-yum cakes; water
Dinner: mushroom risotto balls; vegetable and goats cheese pasta; glass of wine
Verdict: That's better - did have rather an indulgent dinner though!
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