Weight: 12 st 5.8 lbs
Weight gain: 1 lb
Weight loss this week: 0 lb in 7 days (week 10)
Weight loss to date: 27.2 lbs in 70 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of tea
Lunch: 5 seafood sticks; cucumber; cottage cheese; mug of tea
Dinner: Prawn and mushroom galette; glass of squash
Verdict: Well, at least I didn't gain anything over the week . . . so not too bad after a few days of indulgence and not much in the way of exercise. Need to get back on track now though.
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